Shake Salad Cherry Parmesano
Shake Salad Cherry Parmesano contains 180 kcal per 100 g. A serving, 140 g (140 g) provides about 252 kcal.
Roughly 81% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 5.1 mg | 2% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 8%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the top quarter of fruits (median 0.71 g)
- Sugars1.2 gin the lowest quarter of fruits (median 11.4 g)
- Fat16.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat3 gin the top quarter of fruits (median 0.1 g)
- Sodium256 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cherry Almond Gorgonzola Chopped Salad Kit MARKETSIDE | 180 | 3 g | 12 g | 13 g |
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| Classic Strawberry Small Wins Candy | 180 | 0 g | 80 g | 0 g |
| Fruitessences Fraise Cranberry Favols | 180 | 0.4 g | 43.3 g | 0.4 g |
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| Passion Fruit Jelly Spicy Caribbee | 180 | 0 g | 46.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1013005290184. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "SHAKE SALAD CHERRY PARMESANO". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.