Sesame
Packaged product Other Foods Ryvit
Sesame contains 400 kcal per 100 g. A serving, 10.5 g (10.5 g) provides about 42 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 3 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for other foods (median 7 g)
- Fiber19 gin the top quarter of other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat7 gabove the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ryvit
- Barcode
- 7052670595297
- Label serving
- 10.5 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Polvilho Barbieri | 400 | 1.7 g | 83.3 g | 6.7 g |
| Large conversation hearts Brach's | 400 | 0 g | 100 g | 0 g |
| Hi-Chew bites Hi-Chew | 400 | 0 g | 80 g | 10 g |
| Frimage Compliments | 400 | 23.3 g | 3.3 g | 33.3 g |
| Naked Whey Naked Nutrition | 400 | 82 g | 8 g | 6 g |
| Quattrocento grated Granarolo | 400 | 33.3 g | 0 g | 33.3 g |
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| Animal Whey Universal Nutrition | 400 | 77.2 g | 7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame?
100 g of Sesame has 400 kcal. Serving, 10.5 g (10.5 g): about 42 kcal.
Is Sesame high in protein?
Sesame contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 1.5 g in serving, 10.5 g (10.5 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Sesame?
Sesame has 60 g of total carbohydrates per 100 g, including 19 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame?
Sesame contains 7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7052670595297. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.