How many calories are in Sesambrood?

100 g of Sesambrood has 257 kcal. Serving, 100 g (100 g): about 257 kcal.

How much protein is in Sesambrood?

Sesambrood contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sesambrood?

Sesambrood has 48.8 g of total carbohydrates per 100 g, including 3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sesambrood?

Sesambrood contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Sesambrood?

100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sesambrood

Packaged product Other Foods Lidl

Sesambrood contains 257 kcal per 100 g. A serving, 100 g (100 g) provides about 257 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

257kcal per 100 g

8 gprotein

48.8 gcarbohydrates

2.3 gfat

257kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.5 g	3%
Sodium L	358 mg	16%
Total carbohydrates L	48.8 g	18%
Dietary fiber L	3 g	11%
Total sugars L	1.2 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 79%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium358 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619345645
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Odelsbrød Coop	257	9.7 g	46 g	2.5 g
Scharfer Rank Saveurs Suisses	257	16.2 g	1.1 g	20.8 g
Bollo Rústico Kirkland Signature	257	7.9 g	51.6 g	2.1 g
Сэндвич ролл цезарь ВкусВилл	257	9.7 g	25.5 g	12.9 g
Картофель жареный со свининой и грибами в сметанном соусе ООО "Праймфуд"	257	6.6 g	15.1 g	18.9 g
Сирники Фабрика натуральних продуктів	257	12.4 g	23.7 g	12.5 g
Keine BBQ-Rippchen Vegane Fleischerei	257	12.7 g	17.9 g	14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619345645. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.