Semla
Packaged product Other Foods Easy Bake
Semla contains 288 kcal per 100 g. A serving, 130 g (130 g) provides about 374 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9.1 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 7 g)
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars9.1 gabove the median for other foods (median 3.4 g)
- Fat17 gabove the median for other foods (median 6.5 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Sodium0.2 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Easy Bake
- Barcode
- 7350075533648
- Label serving
- 130 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Partha Lidl | 288 | 6.3 g | 46.2 g | 8.8 g |
| Pain indien Vadilal | 288 | 6.3 g | 52.5 g | 6.3 g |
| Figues entières confites au sirop Charles Antona | 288 | 0.5 g | 71 g | 0.8 g |
| Thunfischsalat Merl | 288 | 11 g | 6.3 g | 24 g |
| Schenkstroop Lidl | 288 | 0 g | 72 g | 0 g |
| Pain gris frais du jour Aldi | 288 | 5 g | 55 g | 3 g |
| チョコレートシロップ 明治屋 | 288 | 2.5 g | 67.3 g | 1.7 g |
| Déjeunettes Leclerc | 288 | 9.4 g | 57 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semla?
100 g of Semla has 288 kcal. Serving, 130 g (130 g): about 374 kcal.
How much protein is in Semla?
Semla contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 130 g (130 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Semla?
Semla has 28 g of total carbohydrates per 100 g, including 1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semla?
Semla contains 17 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Semla?
100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350075533648. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.