Seeded Rye Beefsteak
Packaged product Beverages Giant Eagle
Seeded Rye Beefsteak contains 263 kcal per 100 g. A serving, 0.125 loaf, 57 g (57 g) provides about 150 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 22% of the Daily Value for Thiamin (B1), 18% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 737 mg | 32% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 10.5 g | 21% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Folate (B9) L | 70.2 µg | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of beverages (median 0.6 g)
- Fiber3.5 gin the top quarter of beverages (median 0 g)
- Sugars1.8 gbelow the median for beverages (median 4.8 g)
- Fat2.6 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium737 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.8 g |
|---|
Product details
- Brand
- Giant Eagle
- Barcode
- 2297614005493
- Label serving
- 0.125 loaf (57 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cocktail Frank's Sokołów | 263 | 12 g | 1.9 g | 23 g |
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| Beef Porterhouse Steak jindarra | 263 | 19.5 g | 1 g | 20.3 g |
| Electrolyte Drink Mix The Feed Lab | 263 | 0 g | 60.2 g | 0 g |
| Electrolyte Drink Mix Cure | 263 | 0 g | 78.9 g | 0 g |
| Electrolyte Drink Mix Cure | 263 | 0 g | 78.9 g | 0 g |
| Steamed Taro Bun Prime food （嘉嘉） | 263 | 7 g | 45.6 g | 6.1 g |
| Tesco Frozen Steak Bake Tesco | 263 | 11.5 g | 28.2 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Rye Beefsteak?
100 g of Seeded Rye Beefsteak has 263 kcal. Serving, 0.125 loaf, 57 g (57 g): about 150 kcal.
Is Seeded Rye Beefsteak high in protein?
Seeded Rye Beefsteak contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.125 loaf, 57 g (57 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Seeded Rye Beefsteak?
Seeded Rye Beefsteak has 50.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Rye Beefsteak?
Seeded Rye Beefsteak contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seeded Rye Beefsteak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (22% DV), Riboflavin (B2) (18% DV), Folate (B9) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Rye Beefsteak?
100 g contains 737 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2297614005493. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.