Seaseljafilee

Packaged product Other Foods Nõo

Seaseljafilee contains 114 kcal per 100 g.

Roughly 60% of its calories come from protein, with 39% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Seaseljafilee by Nõo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
114kcal per 100 g
17 gprotein
0.5 gcarbohydrates
4.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 114 kcal
Total fat L 4.9 g 6%
Saturated fat L 1.4 g 7%
Sodium L 826 mg 36%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Carbohydrates: 2%Fat: 39%114kcal / 100 g
  • Protein 60%
  • Carbohydrates 2%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat4.9 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.4 gbelow the median for other foods (median 2 g)
  • Sodium826 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nõo
Barcode
4740574008014
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4740574008014. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Seaseljafilee?

100 g of Seaseljafilee has 114 kcal.

Is Seaseljafilee high in protein?

Seaseljafilee contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 60% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Seaseljafilee?

Seaseljafilee has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seaseljafilee?

Seaseljafilee contains 4.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Seaseljafilee?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.