Scones
Packaged product Other Foods
Scones contains 313 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 41.4 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 11.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 85 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 6.9 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars11.1 gabove the median for other foods (median 3.5 g)
- Fat13.1 gabove the median for other foods (median 6.4 g)
- Saturated fat8.1 gin the top quarter of other foods (median 1.9 g)
- Sodium455 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 313 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 41.4 g | 41.4 g |
| Fat | 13.1 g | 13.1 g |
| Fiber | 1 g | 1 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 455 mg | 455 mg |
Product details
- Barcode
- 0860003088111
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked mackerel fillets Waitrose | 313 | 20.8 g | 0.9 g | 25 g |
| Crème à la vanille de madagascar Isigny Sainte-mere | 313 | 2.1 g | 11 g | 29 g |
| Hawaiian Mud Pue Dave's Hawaiian Ice Cream | 313 | 5.3 g | 35.3 g | 17.3 g |
| Italian Selection Vinaigrette Monini | 313 | 0 g | 4 g | 32 g |
| Cauliflower base Coles | 313 | 7.9 g | 46.4 g | 2.7 g |
| Terrine au Crémant d'Alsace Produits de la Cigogne | 313 | 15 g | 2 g | 27 g |
| Sriracha Mayo Bramwells | 313 | 1.3 g | 10.6 g | 29.4 g |
| O'jelly Orion | 313 | 4.5 g | 70.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scones?
100 g of Scones has 313 kcal.
How much protein is in Scones?
Scones contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Scones?
Scones has 41.4 g of total carbohydrates per 100 g, including 1 g of fiber and 11.1 g of sugars.
How much fat is in Scones?
Scones contains 13.1 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Scones contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scones?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2584763. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0860003088111. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.