Schweizer Gemüsemischung
Packaged product Other Foods Lidl
Schweizer Gemüsemischung contains 33 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 25% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 65%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of other foods (median 6.9 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars4.1 gabove the median for other foods (median 3.5 g)
- Fat0.3 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium20 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20458997
- Category
- Other Foods
Ingredients
legumes in variable proportion (carrots, cauliflower, broccoli, beans, yellow carrots), preparation: in the pan: heat a little vegetable oil in a saucepan, pour into it the desired amount of vegetables and cook approx, 3 minutes over high heat, stirring constantly, then reduce the heat, add a little broth (liquid) and cook covered until the desired consistency is obtained, season according to taste with butter and spices, in the microwave: heat to 750 watts for approx, 4 minutes in a container suitable for the microwave, optionally add a little butter to the herbs, storage: refrigerator ( 7 °c): 1 day 3 days * ice cube compartment (-6°c): ** freezer (-12°c): 2 weeks ***freezer (-18°c): unopened,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carotte Rapée Cerise et potiron | 33 | 0.7 g | 6.3 g | 0.5 g |
| Latte Macchiato Dolce Gusto | 33 | 1.6 g | 3 g | 1.5 g |
| Minestrone Freshona | 33 | 1.3 g | 6 g | 0.5 g |
| Légumes pour pot au feu Grand frais | 33 | 1 g | 5.9 g | 0.3 g |
| Lemon curd Anathoth | 33 | 0.2 g | 5.4 g | 1.2 g |
| Rohkostplatte Balkan Rewe Rewe | 33 | 2.1 g | 2.2 g | 1.6 g |
| Autumn Harvest Pumpkin Weis | 33 | 0.83 g | 8.3 g | 0 g |
| Wokmix Delhaize | 33 | 2.4 g | 4.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweizer Gemüsemischung?
100 g of Schweizer Gemüsemischung has 33 kcal.
How much protein is in Schweizer Gemüsemischung?
Schweizer Gemüsemischung contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Schweizer Gemüsemischung?
Schweizer Gemüsemischung has 4.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schweizer Gemüsemischung?
Schweizer Gemüsemischung contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Schweizer Gemüsemischung?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20458997. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.