How many calories are in Schnitzel?

100 g of Schnitzel has 263 kcal. Serving, 600 g (600 g): about 1,578 kcal.

Is Schnitzel high in protein?

Schnitzel contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 72 g in serving, 600 g (600 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Schnitzel?

Schnitzel has 20 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schnitzel?

Schnitzel contains 15 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Schnitzel?

100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schnitzel

Packaged product Other Foods Atara

Schnitzel contains 263 kcal per 100 g. A serving, 600 g (600 g) provides about 1,578 kcal.

Roughly 51% of its calories come from fat, with 30% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

263kcal per 100 g

12 gprotein

20 gcarbohydrates

15 gfat

1,578kcal in serving, 600 g (600 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	15 g	19%
Saturated fat L	3.9 g	20%
Sodium L	390 mg	17%
Total carbohydrates L	20 g	7%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 30%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat15 gabove the median for other foods (median 6.6 g)
Saturated fat3.9 gabove the median for other foods (median 2 g)
Sodium390 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Atara
Barcode: 7290002939450
Label serving: 600 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290002939450. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.