Say Cheese
Packaged product Dairy and Eggs Bavet
Say Cheese contains 135 kcal per 100 g. A serving, 100 g (100 g) provides about 135 kcal.
Roughly 63% of its calories come from fat, with 21% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 16%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
- Fat9.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium472 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bavet
- Barcode
- 5407011650043
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy Free Natural Greek Style Coconut Yoghurt Raglan Food Co | 135 | 1.3 g | 4.6 g | 12.3 g |
| Creamy Garlic Chicken Breasts Iceland | 135 | 20.9 g | 0.6 g | 5.3 g |
| Australian Style Yoghurt - Vanilla Bulla | 135 | 5.3 g | 14.6 g | 6.1 g |
| Butter chicken with white rice Abela&co | 135 | 4.4 g | 18.5 g | 5.1 g |
| Salted Caramel Greek Style Yoghurt Tamar Valley | 135 | 4.8 g | 18.8 g | 4.8 g |
| Cheese & Tomato Pasta Bake Morrisons | 135 | 4.9 g | 22.2 g | 2.5 g |
| Evaporada Evaporated Creamer Alaska | 135 | 2.7 g | 8.1 g | 10.8 g |
| Veggie collection Boots | 135 | 6 g | 16.3 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5407011650043. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.