Saumon
Packaged product Other Foods Findus
Saumon contains 228 kcal per 100 g.
Roughly 40% of its calories come from fat, with 35% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 35%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for other foods (median 7 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat1.5 gbelow the median for other foods (median 1.9 g)
- Sodium400 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 8051084007104
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmischbrot, Geschnitten Lieken | 228 | 7.5 g | 43 g | 2 g |
| Pané italien LE GAULOIS | 228 | 13 g | 15 g | 12 g |
| Préparation de viande à consommer cuite Migros | 228 | 16 g | 0.6 g | 18 g |
| Gelée extra de thé - Rouge Bourbon Mariage Frères | 228 | 0 g | 57 g | 0 g |
| Un été en Provence - Figue de Provence L'épicurien | 228 | 0.8 g | 55 g | 0.5 g |
| Glace Noix du Dauphiné Chartreuse verte La Turbine à saveurs | 228 | 3.2 g | 21.9 g | 14.1 g |
| Rouleaux De Printemps Aux Crevettes Congeles Cock Brand | 228 | 9.3 g | 36 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 228 kcal.
Is Saumon high in protein?
Saumon contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Saumon?
Saumon has 20 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Saumon?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8051084007104. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.