Sardines
Packaged product Fats and Oils Connétable
Sardines contains 234 kcal per 100 g. A serving, 87 g égoutté (87 g) provides about 204 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).
100 g provides 267% of the Daily Value for Vitamin B12, 172% of the Daily Value for iodine and 52% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 10.5 µg | 52% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 267% |
| Choline L | 0 mg | 0% |
| Calcium L | 44.6 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 438 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 258 µg | 172% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of fats and oils (median 22 g)
- Fat12 gin the lowest quarter of fats and oils (median 15 g)
- Saturated fat2.9 gin the lowest quarter of fats and oils (median 3.5 g)
- Sodium360 mgbelow the median for fats and oils (median 377 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.7 µg |
|---|
Other components (3)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Connétable
- Barcode
- 3263670113815
- Quantity
- 115 g
- Label serving
- 87 g égoutté
- Category
- Sardines in olive oil
- Packaging
- Metal,Recyclable Metals,Aluminium,Box,canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive vierge extra Carrefour | 234 | 24 g | 0 g | 15 g |
| Sardina en aceite de oliva cabo de peñas | 234 | 20.8 g | 0.3 g | 16.5 g |
| sardinas en aceite de oliva las carabelas | 234 | 20.8 g | 0.5 g | 16.5 g |
| Sardinas en aceite de oliva pescantina | 234 | 20.8 g | 0.5 g | 16.5 g |
| Sardinas en aceite de oliva Ametller Origen | 234 | 21 g | 0.5 g | 17 g |
| Sardinas en aceite de oliva cabo de peñas | 234 | 20.8 g | 0.5 g | 16.5 g |
| Sardina aceite oliva msc rr-125 Carrefour | 234 | 21 g | 0 g | 17 g |
| Sardinas en aceite de oliva bonÀrea | 234 | 20.8 g | 2 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 234 kcal. Serving, 87 g égoutté (87 g): about 204 kcal.
Is Sardines high in protein?
Sardines contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 20.9 g in serving, 87 g égoutté (87 g). About 47% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 12 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267% DV), iodine (172% DV), Vitamin D (52% DV), Niacin (B3) (35% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263670113815. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.