Sardines
Packaged product Other Foods
Sardines contains 106 kcal per 100 g.
Roughly 63% of its calories come from protein, with 27% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 35% of the Daily Value for calcium and 20% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 15.3 g | 31% |
| Vitamin D L | 4 µg | 20% |
| Calcium L | 452 mg | 35% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 315 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 10%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.3 gin the top quarter of other foods (median 6.9 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars2.4 gbelow the median for other foods (median 3.5 g)
- Fat2.9 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.59 gbelow the median for other foods (median 1.9 g)
- Sodium424 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 15.3 g | 15.3 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 424 mg | 424 mg |
Product details
- Barcode
- 0072728012825
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes poulet Volae | 106 | 23 g | 0.4 g | 1.6 g |
| Kalkunkjøttdeig Avempro AS | 106 | 22.6 g | 0 g | 1.6 g |
| Pain de mie Marque U | 106 | 3 g | 19 g | 1.7 g |
| Pincho de pollo Mercadona | 106 | 19.9 g | 1.4 g | 2.3 g |
| Filet de poulet Volaé | 106 | 23 g | 0.1 g | 1.6 g |
| Escalope de poulet Volaé | 106 | 23 g | 0.5 g | 1.6 g |
| Protein Crème Brûlée Premix Prozis | 106 | 16 g | 6.6 g | 1.7 g |
| Arancini di riso Italiamo | 106 | 3.5 g | 17.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 106 kcal.
Is Sardines high in protein?
Sardines contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Sardines?
Sardines has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Sardines?
Sardines contains 2.9 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV) and Vitamin D (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072728012825. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2668388. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.