How many calories are in Sandwich?

100 g of Sandwich has 319 kcal. Serving, 65 g (65 g): about 207 kcal.

How much protein is in Sandwich?

Sandwich contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 3.3 g in serving, 65 g (65 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Sandwich?

Sandwich has 47 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich?

Sandwich contains 12 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Sandwich?

100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sandwich

Packaged product Meals and Dishes ICA

Sandwich contains 319 kcal per 100 g. A serving, 65 g (65 g) provides about 207 kcal.

Roughly 59% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

319kcal per 100 g

5.1 gprotein

47 gcarbohydrates

12 gfat

207kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	319 kcal
Total fat L	12 g	15%
Saturated fat L	12 g	60%
Sodium L	94 mg	4%
Total carbohydrates L	47 g	17%
Dietary fiber	not reported
Total sugars L	24 g
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 59%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gin the lowest quarter of meals and dishes (median 10 g)
Sugars24 gin the top quarter of meals and dishes (median 2.6 g)
Fat12 gabove the median for meals and dishes (median 8.3 g)
Saturated fat12 gin the top quarter of meals and dishes (median 2.7 g)
Sodium94 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 7318690491200
Label serving: 65 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Sandwich nature Harrys	319	8 g	50 g	8.6 g
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6 burgers briochés La Fournée Dorée	319	8.5 g	51 g	8.4 g
Organic Dark Wholemeal Rye Flour BWFO	319	7.3 g	73.5 g	1.6 g
Pizza Ostur Gott Í Matinn	319	28 g	0 g	23 g
Double Decker Taco Kit Ready Set Cook	319	6.9 g	49 g	9.6 g
Mix Pizza Fromage Vache Bleue	319	27 g	2.6 g	22 g
Oven & Airfryer Kaasbites Nacho Cheese Ah	319	9.2 g	26 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690491200. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.