Sandwich

Packaged product Meals and Dishes Hemglass

Sandwich contains 290 kcal per 100 g. A serving, 1 glass, 64 g (64 g) provides about 186 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g
4.9 gprotein
44 gcarbohydrates
10 gfat
186kcal in serving, 1 glass, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 290 kcal
Total fat L 10 g 13%
Saturated fat L 6.1 g 31%
Sodium L 118 mg 5%
Total carbohydrates L 44 g 16%
Dietary fiber not reported
Total sugars L 23 g
Protein L 4.9 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 62%Fat: 32%290kcal / 100 g
  • Protein 7%
  • Carbohydrates 62%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.9 gin the lowest quarter of meals and dishes (median 10 g)
  • Sugars23 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat10 gabove the median for meals and dishes (median 8.2 g)
  • Saturated fat6.1 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium118 mgin the lowest quarter of meals and dishes (median 425 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hemglass
Barcode
7312690910228
Label serving
1 glass (64 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Pains hamburger Monoprix 290 9.7 g 48 g 5.9 g
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Ciabatta Sandwich Buns Boulart 290 10 g 58 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sandwich?

100 g of Sandwich has 290 kcal. Serving, 1 glass, 64 g (64 g): about 186 kcal.

How much protein is in Sandwich?

Sandwich contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 3.1 g in serving, 1 glass, 64 g (64 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Sandwich?

Sandwich has 44 g of total carbohydrates per 100 g, including 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich?

Sandwich contains 10 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

How much sodium is in Sandwich?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7312690910228. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.