Samosas
Packaged product Meals and Dishes Soto
Samosas contains 189 kcal per 100 g.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 225 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat11 gabove the median for meals and dishes (median 10.7 g)
- Saturated fat1 gbelow the median for meals and dishes (median 1.4 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samosas chicken Crown | 185 | 11.1 g | 22.2 g | 5.4 g |
| Chicken Samosas Humza | 178 | 9.8 g | 24 g | 4.3 g |
| Peas And Potato Samosa Gelda Foods | 178 | 4.4 g | 26.7 g | 5.6 g |
| Mini potato peas samosa Ashoka | 201 | 4.4 g | 31 g | 6.4 g |
| Assortiment exotique Marque Repère | 201 | 5.6 g | 24 g | 8.8 g |
| Organic Vegan Samosas Biona Organic | 176 | 4.7 g | 28 g | 4.5 g |
| Samosas Soto | 176 | 4.7 g | 28 g | 4.5 g |
| Samosas Himalaya Soto | 176 | 4.7 g | 28 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samosas?
100 g of Samosas has 189 kcal.
How much protein is in Samosas?
Samosas contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.3 g).
How many carbs are in Samosas?
Samosas has 22 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samosas?
Samosas contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Samosas?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026584230707. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.