Salmon paste
Packaged product Meals and Dishes Morrisons
Salmon paste contains 226 kcal per 100 g.
Roughly 85% of its calories come from fat, with 13% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamin B12, 30% of the Daily Value for Niacin (B3) and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 0.96 g | 2% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 2.3 µg | 95% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 13.4 µg | 24% |
| Iodine L | 27.8 µg | 19% |
| Chloride L | 0.57 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 13%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.96 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat16.9 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium384 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
- Water71.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,147,950 µg |
|---|
Other components (2)
| Water L | 71.7 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251523765
- Quantity
- 75 g
- Category
- Sandwich-paste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (fish) (67%), Water, Haddock (fish) (6%), Potato starch, Soya protein concentrate, Salt, Tomato paste, Barley malt vinegar, Lemon juice, Sugar, White pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Princes tuna & mayo paste Princes | 177 | 15 g | 5.3 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon paste?
100 g of Salmon paste has 226 kcal.
How much protein is in Salmon paste?
Salmon paste contains 0.96 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Salmon paste?
Salmon paste has 5.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon paste?
Salmon paste contains 16.9 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Salmon paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (95% DV), Niacin (B3) (30% DV), selenium (24% DV), Vitamin B6 (21% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon paste?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251523765. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.