How many calories are in Salmon?

100 g of Salmon has 121 kcal. Serving, 1 1 bolsa, 100 g (100 g): about 121 kcal.

Is Salmon high in protein?

Salmon contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 1 bolsa, 100 g (100 g). About 66% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon?

Salmon has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 4.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Marcketside

Salmon contains 121 kcal per 100 g. A serving, 1 1 bolsa, 100 g (100 g) provides about 121 kcal.

Roughly 66% of its calories come from protein, with 31% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

20 gprotein

1 gcarbohydrates

4.1 gfat

121kcal in serving, 1 1 bolsa, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	4.1 g	5%
Saturated fat L	0.8 g	4%
Trans fat L	0 g
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 3%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for fish and seafood (median 17 g)
Fat4.1 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marcketside
Barcode: 7506495010911
Label serving: 1 1 bolsa (100 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Cilantro Lime Shrimp Bowl Healthy Meals Direct	121	13.8 g	11.8 g	2 g
Cooked P&D Tail-Off Shrimp Jade Lion	121	25.2 g	0 g	2 g
Fish Ball Minjiang	121	10.1 g	11.1 g	3.5 g
Cooked P&D Tail-Off Farm Raised Shrimp Jade Lion	121	25.2 g	0 g	2 g
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Fresh Tuna & Nigiri Combo Private Selection by SNOWFOX	121	7.9 g	20 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7506495010911. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.