Salakis léger
Packaged product Other Foods Salakis
Salakis léger contains 161 kcal per 100 g. A serving, 20.0 g (20 g) provides about 32 kcal.
Roughly 50% of its calories come from fat, with 47% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6.4 g | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 2%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of other foods (median 6.9 g)
- Sugars0.9 gbelow the median for other foods (median 3.5 g)
- Fat9 gabove the median for other foods (median 6.4 g)
- Saturated fat6.4 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salakis
- Barcode
- 09919613
- Label serving
- 20.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fêta léger Salakis | 161 | 19 g | 0.9 g | 9 g |
| Pates chevre Sodebo | 161 | 6.1 g | 19 g | 6.1 g |
| Lightly Dusted Cod Fillet Iceland | 161 | 13.3 g | 13.8 g | 5.6 g |
| Aivar Pelagonia | 161 | 3.7 g | 20 g | 7 g |
| Chuletón Mercadona | 161 | 22 g | 0.6 g | 8 g |
| Cuisse de poulet et pommes de terres Auchan | 161 | 15 g | 7.2 g | 7.9 g |
| T marzetti simply South west ranch | 161 | 3.2 g | 9.7 g | 12.9 g |
| Chuletón de vaca Lidl | 161 | 21.7 g | 0.1 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salakis léger?
100 g of Salakis léger has 161 kcal. Serving, 20.0 g (20 g): about 32 kcal.
Is Salakis léger high in protein?
Salakis léger contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 3.8 g in serving, 20.0 g (20 g). About 47% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Salakis léger?
Salakis léger has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salakis léger?
Salakis léger contains 9 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09919613. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.