How many calories are in Sal?

100 g of Sal has 98 kcal. Serving, 1 portion, 100 g (100 g): about 98 kcal.

Is Sal high in protein?

Sal contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 53% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sal?

Sal has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sal?

Sal contains 3.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sal

Packaged product Other Foods Sal

Sal contains 98 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 98 kcal.

Roughly 53% of its calories come from protein, with 33% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

98kcal per 100 g

13 gprotein

3.3 gcarbohydrates

3.6 gfat

98kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98 kcal
Total fat L	3.6 g	5%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 14%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fat3.6 gbelow the median for other foods (median 6.6 g)
Saturated fat1.4 gbelow the median for other foods (median 2 g)
Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sal
Barcode: 3856020241452
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Nasi goreng Migros	98	5.9 g	14 g	1.7 g
Filete de pechuga extra -tierna Hacendado	98	21 g	0.5 g	1.3 g
DUNNES STORES READY TO SERVE CUSTARD Thick and cre Dunnes Stores	98	2.2 g	16 g	2.9 g
Chopped Garlic Ocado	98	7.9 g	16 g	0.6 g
Chopped garlic Ocado	98	7.9 g	16 g	0.6 g
Yaourt Y grec	98	6.4 g	13.8 g	1.9 g
Gratin chou fleur Casino	98	4.4 g	6.2 g	5.8 g
Speisequark 20% Fett Milbona	98	11 g	3.6 g	4.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3856020241452. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.