Rye & spelt brain
Packaged product Sweets and Desserts
Rye & spelt brain contains 458 kcal per 100 g. A serving, 1 cracker, 24 g (24 g) provides about 110 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 33% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber16.7 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 10.7 g)
- Fat25 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat4.2 gabove the median for sweets and desserts (median 3.4 g)
- Sodium421 mgbelow the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 458 kcal |
| Protein | 20.8 g | 20.8 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 25 g | 25 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 421 mg | 421 mg |
Product details
- Barcode
- 0859764006052
- Label serving
- 1 CRACKER (24 g)
- Category
- Biscuits and cakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leggiadri Tedesco | 458 | 8.5 g | 72 g | 14.5 g |
| Triple chocolate biscotti, triple chocolate Nonni's | 458 | 8.3 g | 70.8 g | 18.8 g |
| I leggiadri Tedesco | 458 | 8 g | 72 g | 15 g |
| le novelle integrale Frolsi | 458 | 6.6 g | 71.5 g | 16.2 g |
| Limone Biscotti NONNI'S BAKERY | 458 | 8.3 g | 70.8 g | 14.6 g |
| Bizcocho sin azúcares añadidos Coviran | 458 | 5.1 g | 45.6 g | 28 g |
| Bizcocho sin gluten Hacendado | 458 | 4.1 g | 49.1 g | 27.1 g |
| Snyder's of hanover, pretzel sandwiches Snyder's Of Hanover | 458 | 10.6 g | 66.9 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye & spelt brain?
100 g of Rye & spelt brain has 458 kcal. Serving, 1 cracker, 24 g (24 g): about 110 kcal.
Is Rye & spelt brain high in protein?
Rye & spelt brain contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in serving, 1 cracker, 24 g (24 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Rye & spelt brain?
Rye & spelt brain has 33.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars.
How much fat is in Rye & spelt brain?
Rye & spelt brain contains 25 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Rye & spelt brain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye & spelt brain?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923795. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0859764006052. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.