Runderrookvlees

Packaged product Other Foods Ah Bio

Runderrookvlees contains 97 kcal per 100 g.

Roughly 79% of its calories come from protein, with 19% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

97kcal per 100 g
19 gprotein
0.7 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 97 kcal
Total fat L 2 g 3%
Saturated fat L 0.8 g 4%
Sodium L 1,279 mg 56%
Total carbohydrates L 0.7 g 0.3%
Dietary fiber L 0 g 0%
Total sugars L 0.7 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 3%Fat: 19%97kcal / 100 g
  • Protein 79%
  • Carbohydrates 3%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
  • Fat2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.8 gbelow the median for other foods (median 2 g)
  • Sodium1,279 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ah Bio
Barcode
2368570103421
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Petit Hero Hero 97 2.7 g 11 g 3.3 g
Wild caught sea scallops 365 97 16.8 g 6.2 g 0.88 g
Vanilla Morrisons 97 0.9 g 12.7 g 4.7 g
Costa Wildlachs und Garnelen Costa 97 5.5 g 10.7 g 3.2 g
Ruskeat pavut Pirkka 97 7 g 13 g 0.5 g
Gourmet Boneless Skinless Fryer Breast Amish Farm 97 22.9 g 0.88 g 0 g
Yaourt au lait entier saveur fraise Malo 97 3.3 g 14 g 3 g
Bircher Müesli Chia Emmi 97 3.5 g 14 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2368570103421. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Runderrookvlees?

100 g of Runderrookvlees has 97 kcal.

Is Runderrookvlees high in protein?

Runderrookvlees contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Runderrookvlees?

Runderrookvlees has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Runderrookvlees?

Runderrookvlees contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Runderrookvlees?

100 g contains 1,279 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.