Rumsteak
Rumsteak contains 99 kcal per 100 g. A serving, 100 g (100 g) provides about 99 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of beverages (median 0.7 g)
- Fat0.8 gabove the median for beverages (median 0.2 g)
- Saturated fat0.4 gabove the median for beverages (median 0.1 g)
- Sodium51 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam bags asian style rice and greens Tesco | 99 | 3.1 g | 17 g | 1.5 g |
| Cocktail aceitunas y encurtidos El Faro | 99 | 1.2 g | 0.5 g | 9.3 g |
| Bombeere Vanillle Special Edition | 99 | 3.5 g | 14 g | 3.2 g |
| Get The Glow Smoothie Mindful Chef | 99 | 3.5 g | 8.4 g | 5.1 g |
| Yogurt Drink Classy Kiss | 99 | 2.9 g | 12 g | 3.8 g |
| Tonijn Stukken In Water VIS MARINE | 99 | 22.1 g | 1.5 g | 0.5 g |
| Sorbet Erdbeere Kuhlmanns Hof | 99 | 0.3 g | 24.5 g | 0.3 g |
| Rumsteak Albert Heijn | 99 | 23 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2392014607534. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.