Rumsteak
Rumsteak contains 99 kcal per 100 g.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of beverages (median 0.7 g)
- Fiber23 gin the top quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.8 gabove the median for beverages (median 0.2 g)
- Saturated fat0.3 gabove the median for beverages (median 0.1 g)
- Sodium51 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam bags asian style rice and greens Tesco | 99 | 3.1 g | 17 g | 1.5 g |
| Cocktail aceitunas y encurtidos El Faro | 99 | 1.2 g | 0.5 g | 9.3 g |
| Bombeere Vanillle Special Edition | 99 | 3.5 g | 14 g | 3.2 g |
| Get The Glow Smoothie Mindful Chef | 99 | 3.5 g | 8.4 g | 5.1 g |
| Yogurt Drink Classy Kiss | 99 | 2.9 g | 12 g | 3.8 g |
| Tonijn Stukken In Water VIS MARINE | 99 | 22.1 g | 1.5 g | 0.5 g |
| Sorbet Erdbeere Kuhlmanns Hof | 99 | 0.3 g | 24.5 g | 0.3 g |
| Rumsteak Albert Heijn | 99 | 23 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2392014108079. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.