Rump Steak
Packaged product Beverages Aldi
Rump Steak contains 138 kcal per 100 g. A serving, 100 g (100 g) provides about 138 kcal.
Roughly 61% of its calories come from protein, with 39% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beverages (median 0.7 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat6 gin the top quarter of beverages (median 0.2 g)
- Saturated fat3 gin the top quarter of beverages (median 0.1 g)
- Sodium51 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | 138 | 5.4 g | 17.3 g | 5.4 g |
| Rumpsteak Mehr Tierwohl | 138 | 21 g | 0.5 g | 6 g |
| Rumpsteak Turbid | 138 | 21 g | 0.5 g | 6 g |
| Schweinsnierstücksteak Denner | 138 | 20 g | 0.5 g | 8.2 g |
| Greek style yogurt with live cultures and a layer of mango and passion fruit juice compote Marks & Spencers | 138 | 2.9 g | 12.9 g | 8.3 g |
| Frijoles Volteados Ducal | 138 | 5.4 g | 16.2 g | 6.2 g |
| Frisches Rumpsteak Meine Metzgerei | 138 | 21 g | 0.5 g | 6 g |
| Drink Yogurt ITOMONOGATARI | 138 | 5.9 g | 14.9 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2205159009043. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.