Rum raisin
Packaged product Other Foods
Rum raisin contains 219 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.9 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 49 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 82 mg | 6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars21.9 gin the top quarter of other foods (median 3.4 g)
- Fat9.6 gabove the median for other foods (median 6.5 g)
- Saturated fat5.5 gabove the median for other foods (median 1.9 g)
- Sodium55 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 206 kcal | 219 kcal |
| Protein | 3.1 g | 2.7 g |
| Carbohydrates | 26.8 g | 30.1 g |
| Fat | 9.3 g | 9.6 g |
| Fiber | n/a | 0 g |
| Sugars | 22.7 g | 21.9 g |
| Sodium | 56.7 mg | 55 mg |
Product details
- Barcode
- 0029839009831
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Alheira de Mirandela-ICP Lidl | 219 | 14 g | 14 g | 11.5 g |
| Tortelloni mit Tomate Basilikum Natur pur Spar | 219 | 9.4 g | 32 g | 5.2 g |
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| Galettes Orge & Boulgour au chèvre miel Céréal BIo | 219 | 5.4 g | 26 g | 9 g |
| La knack de poulet Stoeffler | 219 | 15 g | 1.4 g | 17 g |
| Pub Style Cod Gorton's | 219 | 8.3 g | 15.6 g | 13.5 g |
| Lardon halal Id Halal | 219 | 18 g | 0.9 g | 17 g |
| Dana Fıstık salam Polonez | 219 | 11 g | 5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rum raisin?
100 g of Rum raisin has 219 kcal.
How much protein is in Rum raisin?
Rum raisin contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Rum raisin?
Rum raisin has 30.1 g of total carbohydrates per 100 g, including 0 g of fiber and 21.9 g of sugars.
How much fat is in Rum raisin?
Rum raisin contains 9.6 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
How much sodium is in Rum raisin?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614988. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029839009831. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.