Ruffles Switch
Packaged product Other Foods Sabritas
Ruffles Switch contains 509 kcal per 100 g.
Roughly 60% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 33.8 g | 43% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0.3 g | |
| Sodium L | 0.4 mg | 0% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7 g)
- Fiber4.3 gin the top quarter of other foods (median 1.9 g)
- Sugars4 gabove the median for other foods (median 3.4 g)
- Fat33.8 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5.6 gabove the median for other foods (median 1.9 g)
- Sodium0.4 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabritas
- Barcode
- 7500478042166
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Patatine classiche Lay's | 509 | 6.5 g | 52.7 g | 29.2 g |
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| Galettes Croix basque DV SAS | 509 | 5.5 g | 62 g | 26 g |
| Impasti Da Meastro Dr. Oetker | 509 | 6.5 g | 58 g | 28 g |
| Good day cashew 200g (8) Britannia | 509 | 6.7 g | 67.3 g | 23.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles Switch?
100 g of Ruffles Switch has 509 kcal.
How much protein is in Ruffles Switch?
Ruffles Switch contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Ruffles Switch?
Ruffles Switch has 45.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles Switch?
Ruffles Switch contains 33.8 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Ruffles Switch?
100 g contains 0.4 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500478042166. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.