Ruffles Original

Packaged product Other Foods Pepsico

Ruffles Original contains 533 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 256 kcal.

Roughly 59% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ruffles Original by Pepsico, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
6.3 gprotein
48.7 gcarbohydrates
34.7 gfat
256kcal in serving, 1 portion, 48 g (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 34.7 g 44%
Saturated fat L 5.7 g 28%
Trans fat L 0.35 g
Sodium L 290 mg 13%
Total carbohydrates L 48.7 g 18%
Dietary fiber not reported
Total sugars L 2.3 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 37%Fat: 59%533kcal / 100 g
  • Protein 5%
  • Carbohydrates 37%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gbelow the median for other foods (median 7.4 g)
  • Sugars2.3 gbelow the median for other foods (median 3.2 g)
  • Fat34.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.7 gabove the median for other foods (median 2 g)
  • Sodium290 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pepsico
Barcode
7500478044368
Label serving
1 portion (48 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7500478044368. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ruffles Original?

100 g of Ruffles Original has 533 kcal. Serving, 1 portion, 48 g (48 g): about 256 kcal.

How much protein is in Ruffles Original?

Ruffles Original contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 portion, 48 g (48 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Ruffles Original?

Ruffles Original has 48.7 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ruffles Original?

Ruffles Original contains 34.7 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).

How much sodium is in Ruffles Original?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.