How many calories are in Rudi?

100 g of Rudi has 321 kcal. Serving, 1 rudi, 30 g (30 g): about 96 kcal.

How much protein is in Rudi?

Rudi contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 2.2 g in serving, 1 rudi, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Rudi?

Rudi has 35 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rudi?

Rudi contains 16 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Rudi?

100 g contains 0.09 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rudi

Packaged product Other Foods Spar

Rudi contains 321 kcal per 100 g. A serving, 1 rudi, 30 g (30 g) provides about 96 kcal.

Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

321kcal per 100 g

7.2 gprotein

35 gcarbohydrates

16 gfat

96kcal in serving, 1 rudi, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	16 g	21%
Saturated fat L	12 g	60%
Sodium L	0.09 mg	0%
Total carbohydrates L	35 g	13%
Dietary fiber	not reported
Total sugars L	33 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 45%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gbelow the median for other foods (median 7.4 g)
Sugars33 gin the top quarter of other foods (median 3.2 g)
Fat16 gabove the median for other foods (median 6.6 g)
Saturated fat12 gin the top quarter of other foods (median 2 g)
Sodium0.09 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 5999033878104
Label serving: 1 rudi (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Ronzoni Ronzoni	321	12.5 g	71.4 g	2.7 g
2in1 Gummies Jolly Rancher	321	0 g	82.1 g	0 g
Stroopwafel Great Value	321	5.4 g	44.6 g	12.5 g
Chinois aux pépites de chocolat Leclerc	321	7 g	44 g	13 g
Couronne des roies Podis	321	6.6 g	54 g	8.2 g
Brisket Kirkland	321	22.6 g	7.1 g	22.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999033878104. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.