How many calories are in Rudi?

100 g of Rudi has 321 kcal. Serving, 30 g (30 g): about 96 kcal.

Is Rudi high in protein?

Rudi contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3.6 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Rudi?

Rudi has 34 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rudi?

Rudi contains 15 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Rudi?

100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rudi

Packaged product Other Foods S Budget

Rudi contains 321 kcal per 100 g. A serving, 30 g (30 g) provides about 96 kcal.

Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

321kcal per 100 g

12 gprotein

34 gcarbohydrates

15 gfat

96kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	15 g	19%
Saturated fat L	12 g	60%
Sodium L	28 mg	1%
Total carbohydrates L	34 g	12%
Dietary fiber	not reported
Total sugars L	31 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 43%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Sugars31 gin the top quarter of other foods (median 3.2 g)
Fat15 gabove the median for other foods (median 6.6 g)
Saturated fat12 gin the top quarter of other foods (median 2 g)
Sodium28 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: S Budget
Barcode: 92214002
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Fresh mozzarella Toscana	321	21.4 g	3.6 g	25 g
Ronzoni Ronzoni	321	12.5 g	71.4 g	2.7 g
2in1 Gummies Jolly Rancher	321	0 g	82.1 g	0 g
Stroopwafel Great Value	321	5.4 g	44.6 g	12.5 g
Chinois aux pépites de chocolat Leclerc	321	7 g	44 g	13 g
Couronne des roies Podis	321	6.6 g	54 g	8.2 g
Brisket Kirkland	321	22.6 g	7.1 g	22.6 g
Levure maltée Quitoque	321	47 g	9 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 92214002. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.