Rúcula Lavada
Packaged product Beverages Chef Select
Rúcula Lavada contains 28 kcal per 100 g. A serving, 25 g (25 g) provides about 7 kcal.
Roughly 56% of its calories come from protein, with 22% from fat and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (27 kcal per 100 g).
100 g provides 24% of the Daily Value for Folate (B9), 17% of the Daily Value for Vitamin C and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 52 mg | 4% |
| Potassium L | 369 mg | 8% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 21%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the top quarter of beverages (median 2.6 g)
- Fiber2.2 gin the top quarter of beverages (median 1.6 g)
- Sugars0.3 gin the lowest quarter of beverages (median 0.9 g)
- Fat0.6 gabove the median for beverages (median 0.5 g)
- Sodium68 mgin the top quarter of beverages (median 27 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,420 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 20428839
- Quantity
- 50 g
- Label serving
- 25 g
- Category
- rocket
- Packaging
- protective gas,refrigerated,es:bolsa-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rúcula.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rúcula Consum | 28 | 2.6 g | 2 g | 0.8 g |
| Rucola bio Primia | 28 | 2.6 g | 3.9 g | 0.5 g |
| Roquette Marque Repère | 28 | 2.6 g | 2.1 g | 0.7 g |
| Rucola L'Orto di Giada | 28 | 2.6 g | 2.1 g | 0.66 g |
| Roquette Priméale | 28 | 2.6 g | 2.1 g | 0.66 g |
| Roquette Vertfrais | 28 | 2.6 g | 2.1 g | 0.66 g |
| Roquette Vert Frais | 28 | 2.6 g | 2.1 g | 0.66 g |
| Roquette Vert frais | 28 | 2.6 g | 2.1 g | 0.66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rúcula Lavada?
100 g of Rúcula Lavada has 28 kcal. Serving, 25 g (25 g): about 7 kcal.
How much protein is in Rúcula Lavada?
Rúcula Lavada contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 0.85 g in serving, 25 g (25 g). About 56% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.6 g).
How many carbs are in Rúcula Lavada?
Rúcula Lavada has 1.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rúcula Lavada?
Rúcula Lavada contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Rúcula Lavada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), Vitamin C (17% DV), manganese (14% DV), calcium (12% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rúcula Lavada?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20428839. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.