Rucola melange
Packaged product Other Foods Plus
Rucola melange contains 19 kcal per 100 g. A serving, 1 package, 150 g (150 g) provides about 29 kcal.
Roughly 49% of its calories come from protein, with 35% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.3 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 35%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
- Sodium28 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624420673
- Label serving
- 1 package (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beetroot Slaw Coles Kitchen | 19 | 2.7 g | 4.5 g | 1 g |
| Unwaxed lemons Marks & Spencer | 19 | 1 g | 3.2 g | 0.3 g |
| Lemon Pressé Specially Selected | 19 | 0 g | 4.9 g | 0 g |
| RedHot Xtra Hot Frank's | 19 | 1 g | 3 g | 1 g |
| Oshee Wiedźmin Oshee | 19 | 0 g | 4.7 g | 0 g |
| Perki Perkii | 19 | 0 g | 2.8 g | 0 g |
| Kombucha citron vert et menthe Atika | 19 | 0.1 g | 3.5 g | 0.1 g |
| Thé glacé Fuzetea | 19 | 0 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624420673. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.