Ruby Cocao Macadamias
Packaged product Other Foods Squirrel Nuts
Ruby Cocao Macadamias contains 613 kcal per 100 g. A serving, 31 g (31 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 24% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 51.6 g | 66% |
| Saturated fat L | 19.4 g | 97% |
| Cholesterol L | 16.1 mg | 5% |
| Sodium L | 48.4 mg | 2% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 32.3 g | |
| Protein L | 6.5 g | 13% |
| Potassium L | 323 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 24%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 6.9 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars32.3 gin the top quarter of other foods (median 3.5 g)
- Fat51.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat19.4 gin the top quarter of other foods (median 1.9 g)
- Sodium48.4 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squirrel Nuts
- Barcode
- 0072238035796
- Label serving
- 31 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruby Cocao Macadamias?
100 g of Ruby Cocao Macadamias has 613 kcal. Serving, 31 g (31 g): about 190 kcal.
How much protein is in Ruby Cocao Macadamias?
Ruby Cocao Macadamias contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31 g (31 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Ruby Cocao Macadamias?
Ruby Cocao Macadamias has 38.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 32.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruby Cocao Macadamias?
Ruby Cocao Macadamias contains 51.6 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
How much sodium is in Ruby Cocao Macadamias?
100 g contains 48.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072238035796. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.