Rowntree's Cocoa
Packaged product Sweets and Desserts Nestle
Rowntree's Cocoa contains 375 kcal per 100 g.
Roughly 61% of its calories come from fat, with 25% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).
100 g provides 423% of the Daily Value for copper, 263% of the Daily Value for iron and 174% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12.8 g | 64% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 28.2 g | 101% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 2.7 µg | 13% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 47.3 mg | 263% |
| Magnesium L | 488 mg | 116% |
| Phosphorus L | 673 mg | 54% |
| Potassium L | 3,803 mg | 81% |
| Zinc L | 6.2 mg | 57% |
| Copper L | 3.8 mg | 423% |
| Manganese L | 4 mg | 174% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 14%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the lowest quarter of sweets and desserts (median 20 g)
- Fiber28.2 gbelow the median for sweets and desserts (median 29.5 g)
- Sugars1 gin the top quarter of sweets and desserts (median 0.3 g)
- Fat21 gin the top quarter of sweets and desserts (median 12 g)
- Saturated fat12.8 gin the top quarter of sweets and desserts (median 7.3 g)
- Sodium56 mgin the top quarter of sweets and desserts (median 20 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestle
- Barcode
- 5000189602021
- Quantity
- 250g
- Category
- Cocoa powders
- Packaging
- en:container,en:composite-tube
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa powder, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cacao Powder, Organic Azure Standard | 375 | 25 g | 50 g | 0 g |
| Kakao Suchard express | 380 | 4.7 g | 80.5 g | 2.8 g |
| Kaakaojuoma Fazer | 370 | 22 g | 64 g | 1.8 g |
| Cacao Van houten | 370 | 20 g | 11 g | 21 g |
| Cacao Powder funktional foods | 370 | 27 g | 26 g | 12 g |
| Cacao bliss superfood powder day supply organic Cacao bliss | 381 | 25.4 g | 38.1 g | 12.7 g |
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| Cocoa Powder Tesco | 368 | 19.5 g | 11.1 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rowntree's Cocoa?
100 g of Rowntree's Cocoa has 375 kcal.
Is Rowntree's Cocoa high in protein?
Rowntree's Cocoa contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 20 g).
How many carbs are in Rowntree's Cocoa?
Rowntree's Cocoa has 11.1 g of total carbohydrates per 100 g, including 28.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rowntree's Cocoa?
Rowntree's Cocoa contains 21 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
What vitamins and minerals does Rowntree's Cocoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (423% DV), iron (263% DV), manganese (174% DV), magnesium (116% DV) and potassium (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rowntree's Cocoa?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000189602021. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.