How many calories are in Rosenkål?

100 g of Rosenkål has 42 kcal. Serving, 100 g (100 g): about 42 kcal.

How much protein is in Rosenkål?

Rosenkål contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Rosenkål?

Rosenkål has 4.8 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosenkål?

Rosenkål contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Rosenkål?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rosenkål

Packaged product Other Foods Gestus

Rosenkål contains 42 kcal per 100 g. A serving, 100 g (100 g) provides about 42 kcal.

Roughly 53% of its calories come from carbohydrates, with 34% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

42kcal per 100 g

3.1 gprotein

4.8 gcarbohydrates

0.5 gfat

42kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	24 mg	1%
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 53%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gbelow the median for other foods (median 7.4 g)
Sugars2.3 gbelow the median for other foods (median 3.2 g)
Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.1 gin the lowest quarter of other foods (median 2 g)
Sodium24 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gestus
Barcode: 5701410405892
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
coca cola Coca-Cola	42	0 g	10.6 g	0 g
Autumn Harvest Pumpkin Weis	42	1.7 g	9.2 g	0 g
Suco Integral de Laranja - Select Select	42	0.8 g	9.6 g	0 g
pomme cannelle Vitamont	42	0 g	10.6 g	0 g
Bosanski Ipnac Bosanski Kihinja	42	1.8 g	8.3 g	0.2 g
Tropicana premium Tropicana	42	0.8 g	8.6 g	0 g
Coca-cola Cocacola	42	0 g	10.6 g	0 g
Minced Ginger Paste Heera	42	0.8 g	7.6 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701410405892. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.