Rosemary Flatbread, Rosemary
Packaged product Sweets and Desserts JENNIFER'S HOMEMADE
Rosemary Flatbread, Rosemary contains 357 kcal per 100 g. A typical serving of 2 Flatbread, 28g (28 g) provides about 100 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 3,946 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 34.6 g)
- Fat10.7 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Sodium750 mgin the top quarter of sweets and desserts (median 267 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- JENNIFER'S HOMEMADE
- Barcode
- 0860003976111
- Label serving
- 2 Flatbread (28g)
- Category
- cookies-biscuits
Ingredients
UNBLEACHED/UNBROMATED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, ROSEMARY, KOSHER SALT, SUGAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Blueberry Fig Bar Minis, Blueberry NATURE'S BAKERY | 357 | 7.1 g | 67.9 g | 8.9 g |
| Brad's Organic Mini Pretzels, 8 Oz BRAD'S ORGANIC | 357 | 7.1 g | 75 g | 3.6 g |
| Brad's Organic Pretzel Sticks, 8 Oz BRAD'S ORGANIC | 357 | 7.1 g | 75 g | 3.6 g |
| Oat Bran Dippin' Sticks Pretzels BRAD'S ORGANIC | 357 | 10.7 g | 71.4 g | 5.4 g |
| Brooklyn Halloween Cookies LILLY'S | 357 | 3.6 g | 67.9 g | 8.9 g |
| Jennifer's Homemade Flatbread, 5 Oz JENNIFER'S HOMEMADE | 357 | 10.7 g | 57.1 g | 10.7 g |
| Soft Baked Peppermint Dark Chocolate Cookies, Soft Baked Peppermint TOOGOOD GOURMET | 357 | 7.1 g | 57.1 g | 12.5 g |
| Lemon Blueberry Twice-Baked Cookies, Lemon Blueberry COOPER STREET | 357 | 7.1 g | 60.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosemary Flatbread, Rosemary?
100 g of Rosemary Flatbread, Rosemary has 357 kcal. 2 Flatbread, 28g (28 g): about 100 kcal.
Is Rosemary Flatbread, Rosemary high in protein?
Rosemary Flatbread, Rosemary contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 2 Flatbread, 28g (28 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.8 g).
How many carbs are in Rosemary Flatbread, Rosemary?
Rosemary Flatbread, Rosemary has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Rosemary Flatbread, Rosemary?
Rosemary Flatbread, Rosemary contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rosemary Flatbread, Rosemary contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosemary Flatbread, Rosemary?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003976111. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2607496. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "ROSEMARY FLATBREAD, ROSEMARY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.