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Roots

Packaged product Other Foods BRoots

Roots contains 390 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 117 kcal.

Roughly 48% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g
8.9 gprotein
45.5 gcarbohydrates
17.8 gfat
117kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 17.8 g 23%
Saturated fat L 2.3 g 11%
Sodium not reported
Total carbohydrates L 45.5 g 17%
Dietary fiber L 9.7 g 35%
Total sugars L 38.7 g
Protein L 8.9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 48%Fat: 42%390kcal / 100 g
  • Protein 9%
  • Carbohydrates 48%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.9 gabove the median for other foods (median 7.4 g)
  • Fiber9.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars38.7 gin the top quarter of other foods (median 3.2 g)
  • Fat17.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.3 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BRoots
Barcode
7804665290003
Label serving
1 portion (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7804665290003. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roots?

100 g of Roots has 390 kcal. Serving, 1 portion, 30 g (30 g): about 117 kcal.

How much protein is in Roots?

Roots contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Roots?

Roots has 45.5 g of total carbohydrates per 100 g, including 9.7 g of fiber and 38.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roots?

Roots contains 17.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.