Rode kool
Packaged product Other Foods Gastro norm
Rode kool contains 66 kcal per 100 g. A serving, 100.0 g (100 g) provides about 66 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 14 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars14 gabove the median for other foods (median 3.4 g)
- Fat0.1 gin the lowest quarter of other foods (median 6.5 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gastro norm
- Barcode
- 5412897804756
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| molokhia leaves Montana | 66 | 5.5 g | 2.4 g | 4 g |
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| JBN Roti Sce Porto 300G André Loussouarn | 66 | 9.6 g | 3.3 g | 1.6 g |
| Fine ligne Leader Price | 66 | 4.6 g | 9.9 g | 0.1 g |
| Soja Vanille Alpro | 66 | 3.7 g | 7.5 g | 2.2 g |
| Bio-Joghurt 1,5% Fett Schwarzwaldmilch | 66 | 5.5 g | 7.2 g | 1.5 g |
| Epicerie / Spécialités Végétaliennes / Patés Végétaux Saveurs Attitudes | 66 | 0.1 g | 7.5 g | 3.4 g |
| Equilibrio Continente | 66 | 0.5 g | 15 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode kool?
100 g of Rode kool has 66 kcal. Serving, 100.0 g (100 g): about 66 kcal.
How much protein is in Rode kool?
Rode kool contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Rode kool?
Rode kool has 14.5 g of total carbohydrates per 100 g, including 2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode kool?
Rode kool contains 0.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412897804756. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.