Rockets
Packaged product Other Foods ARD Discount
Rockets contains 477 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat23 gin the top quarter of other foods (median 6.5 g)
- Sodium440 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ARD Discount
- Barcode
- 8054956152421
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magic Malala Go Noodles By Ko-Lee | 477 | 11 g | 64 g | 19.7 g |
| Canistrelli Afa Biscuiterie | 477 | 6.9 g | 68 g | 19 g |
| Tesco Free From Vanilla Traybake Tesco | 477 | 2.5 g | 57.6 g | 25.9 g |
| Waffelröllchen Lyttos | 477 | 5.6 g | 68 g | 20 g |
| Sfogliatine gusto super Pam & Panorama | 477 | 3.1 g | 65 g | 22 g |
| Bio tortas Sol Natural | 477 | 6.4 g | 60.7 g | 21.7 g |
| Écrasé de pommes de terre et saucisse Par Ici Cuisine | 477 | 22.5 g | 17.4 g | 33.9 g |
| Suss &salzig erdnuss Corny | 477 | 12.2 g | 50.6 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rockets?
100 g of Rockets has 477 kcal.
How much protein is in Rockets?
Rockets contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein.
How many carbs are in Rockets?
Rockets has 59 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rockets?
Rockets contains 23 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Rockets?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8054956152421. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.