Rocket egg

Packaged product Dairy and Eggs Thorntons

Rocket egg contains 541 kcal per 100 g.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rocket egg by Thorntons, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
541kcal per 100 g
6.9 gprotein
56 gcarbohydrates
32 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 541 kcal
Total fat L 32 g 41%
Saturated fat L 19 g 95%
Sodium L 96 mg 4%
Total carbohydrates L 56 g 20%
Dietary fiber not reported
Total sugars L 54 g
Protein L 6.9 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%541kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.9 gbelow the median for dairy and eggs (median 8 g)
  • Sugars54 gin the top quarter of dairy and eggs (median 3.8 g)
  • Fat32 gin the top quarter of dairy and eggs (median 10.2 g)
  • Saturated fat19 gin the top quarter of dairy and eggs (median 4.3 g)
  • Sodium96 mgbelow the median for dairy and eggs (median 236 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Thorntons
Barcode
5016346511365
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Raspberry Yoghurt Loacker 541 8.8 g 52 g 33 g
Sourcream&BOLETUS Estrella 541 1.3 g 49 g 35 g
Hollow Easter Eggs Cadbury 541 7.7 g 55.9 g 31.8 g
Peanut Butter Disco Lights Reese’s 541 10 g 57 g 31 g
Pistachio Cream Fancy 541 0.01 g 50.6 g 35.5 g
Aero Milkybar Nestlé 541 3.5 g 63.7 g 30.1 g
Dairy Milk Biscoff Cadbury 541 6.6 g 57 g 31 g
Six golden eggs Divine 541 6.3 g 57.3 g 31.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Rocket egg?

100 g of Rocket egg has 541 kcal.

How much protein is in Rocket egg?

Rocket egg contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Rocket egg?

Rocket egg has 56 g of total carbohydrates per 100 g, including 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rocket egg?

Rocket egg contains 32 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Rocket egg?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5016346511365. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.