riz long grain
Packaged product Fats and Oils everyday
Riz long grain contains 347 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of fats and oils (median 7.4 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0.4 g)
- Fat0.5 gin the lowest quarter of fats and oils (median 0.9 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 0.2 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- everyday
- Barcode
- 5400141070293
- Quantity
- 2 kg
- Category
- Parboiled rices
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso integrale Bontà di Riso | 347 | 7 g | 71.6 g | 2.7 g |
| Brown Rice Riso Scotti | 347 | 7 g | 71.6 g | 2.7 g |
| Risotto parboiled Coop | 347 | 7 g | 76 g | 0.5 g |
| Riso Parboiled Integrale Conad | 347 | 7 g | 72 g | 2.7 g |
| Riso integrale lungo B parboiled Coop | 347 | 7 g | 72 g | 2.7 g |
| Riz long grain Saint Eloi | 347 | 6.8 g | 75.9 g | 1.4 g |
| Riso integrale 10’ Riso Scotti | 347 | 7 g | 71.6 g | 2.7 g |
| Rice lagris | 347 | 8.4 g | 77 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riz long grain?
100 g of riz long grain has 347 kcal.
How much protein is in riz long grain?
Riz long grain contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 7.4 g).
How many carbs are in riz long grain?
Riz long grain has 79 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in riz long grain?
Riz long grain contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141070293. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.