ris
Packaged product Other Foods Melvit
Ris contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars7.7 gabove the median for other foods (median 3.5 g)
- Fat1.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melvit
- Barcode
- 5906827017274
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
trendy lunch basmati fasolka papryka • curry mium lunch with basmati rice, beans, peppers, peppers, curry ingredients: basmati rice 85%, dried gronne beans 5%, dried paprika 5%, dried onions 3%, curry 2%, turmeric, contains gluten, may contain sesame, nuts, store: dry and cool, best before: look at the packaging nutritional content per 100g: energy-1500kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gronn pesto Helios | 342 | 2 g | 6.6 g | 34 g |
| Mini Magnum Grandessa | 342 | 3.9 g | 34 g | 21 g |
| Lamsgehakt Carrefour | 342 | 13.7 g | 2 g | 31.1 g |
| Hot fudge toffee SMUCKERS | 342 | 2.6 g | 60.5 g | 10.5 g |
| Starmix Haribo | 342 | 6.6 g | 77 g | 0.5 g |
| Clear Whey Isolate My protein | 342 | 76 g | 3.8 g | 0 g |
| Starmix Haribo | 342 | 6.6 g | 77 g | 0.5 g |
| Tomme montagne U | 342 | 21 g | 1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ris?
100 g of ris has 342 kcal. Serving, 100 g (100 g): about 342 kcal.
Is ris high in protein?
Ris contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in ris?
Ris has 71 g of total carbohydrates per 100 g, including 4 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ris?
Ris contains 1.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in ris?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827017274. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.