Rís kúlur

Packaged product Other Foods Freyja

Rís kúlur contains 566 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 566 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rís kúlur by Freyja, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
566kcal per 100 g
7.5 gprotein
52 gcarbohydrates
36 gfat
566kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 566 kcal
Total fat L 36 g 46%
Saturated fat L 22 g 110%
Sodium L 1,180 mg 51%
Total carbohydrates L 52 g 19%
Dietary fiber not reported
Total sugars L 43 g
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 37%Fat: 58%566kcal / 100 g
  • Protein 5%
  • Carbohydrates 37%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gabove the median for other foods (median 7.4 g)
  • Sugars43 gin the top quarter of other foods (median 3.2 g)
  • Fat36 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat22 gin the top quarter of other foods (median 2 g)
  • Sodium1,180 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Freyja
Barcode
5690545065272
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5690545065272. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rís kúlur?

100 g of Rís kúlur has 566 kcal. Serving, 1 portion, 100 g (100 g): about 566 kcal.

How much protein is in Rís kúlur?

Rís kúlur contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7.5 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Rís kúlur?

Rís kúlur has 52 g of total carbohydrates per 100 g, including 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rís kúlur?

Rís kúlur contains 36 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in Rís kúlur?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.