Rio Punch
Packaged product Beverages Monster
Rio Punch contains 30 kcal per 100 ml. A serving, 1 can, 500 ml (500 ml) provides about 152 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 11,031 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 30.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 40.2 mg | 2% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Added sugars L | 13.7 g | 27% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars7 gbelow the median for beverages (median 8.8 g)
- Sodium40.2 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monster
- Barcode
- 5056784903063
- Quantity
- 500 ml
- Label serving
- 1 Can (500 ml)
- Category
- Sweetened beverages
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ACQUA ADDIZIONATA CON ANIDRIDE CARBONICA, ZUCCHERO, SUCCO DI FRUTTA DA CONCENTRATO (2%) (MELA, UVA BIANCA, PAPAYA, MANGO), SCIROPPO DI GLUCOSIO, TAURINA (0,4%), ACIDIFICANTI (ACIDO CITRICO, ACIDO MALICO), AROMI, CORRETTORE DI ACIDITA (CITRATI DI SODIO), ESTRATTO DI PANAX GINSENG (0,08%), CAFFEINA (0,03%), CONSERVANTE (SORBATO DI POTASSIO) EDULCORANTE (SUCRALOSIO), VITAMINE (NIACINA, B6, RIBOFLAVINA B12), STABILIZZANTE (ESTERI DELLA GLICERINA DELLA RESINA DEL LEGNO), MALTODESTRINE, L-CARNITINA L-TARTRATO (0,004%), INOSITOLO, COLORANTE (E129).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boing! Apple juice Pascual | 30 | 0 g | 7.6 g | 0 g |
| Rio Punch Punch + Energy MONSTER | 30 | 0.01 g | 7.7 g | 0.01 g |
| BioZisch Himbeer Cassis BioZisch | 30 | 0.1 g | 7.5 g | 0 g |
| Tonic water Kaskad | 30 | 0 g | 7 g | 0 g |
| Citron - Citron Vert Sunny Delight | 30 | 0 g | 7.6 g | 0 g |
| Coca-Cola Less Sugar Coca-Cola | 30 | 0 g | 7.6 g | 0 g |
| Monster Energy Rio Punch Monster | 30 | 0 g | 7.6 g | 0 g |
| Néctar de Guayaba Boing | 30 | 0 g | 7.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056784903063. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.