Ret Bag Jonah Crab Claws
Packaged product Fish and Seafood SEA BEST
Ret Bag Jonah Crab Claws contains 83 kcal per 100 g. A serving, 3 oz, 84 g (84 g) provides about 70 kcal.
Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 155 mg | 12% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 262 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat1.2 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium286 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 83 kcal | 83 kcal |
| Protein | 19.1 g | 19 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 282 mg | 286 mg |
Product details
- Brand
- SEA BEST
- Barcode
- 0075391043387
- Label serving
- 3 oz
- Category
- Shellfish Unprepared/Unprocessed
Ingredients
Jonah Crab
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Past. Special Crabmeat SEA BEST | 83 | 17.9 g | 0 g | 0.6 g |
| Past. Special Crabmeat PACKERS | 83 | 17.9 g | 0 g | 0.6 g |
| Past. Lump Crabmeat SEA BEST | 83 | 17.9 g | 0 g | 0.6 g |
| Past. Jumbo Lump Crabmeat SEA BEST | 83 | 17.9 g | 0 g | 0.6 g |
| 21/25 Raw Easy Peel Shrimp PACKERS | 83 | 15.9 g | 1.8 g | 0.88 g |
| Shrimp 1/2 Moon 20 Oz WAL-MART | 83 | 15.9 g | 1.8 g | 0.88 g |
| Jonah Crab Claws PACKERS | 83 | 19 g | 0 g | 1.2 g |
| 26/30 Cpto Shrimp HYVEE | 82 | 20 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ret Bag Jonah Crab Claws?
100 g of Ret Bag Jonah Crab Claws has 83 kcal. Serving, 3 oz, 84 g (84 g): about 70 kcal.
Is Ret Bag Jonah Crab Claws high in protein?
Ret Bag Jonah Crab Claws contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 3 oz, 84 g (84 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.2 g).
How many carbs are in Ret Bag Jonah Crab Claws?
Ret Bag Jonah Crab Claws has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ret Bag Jonah Crab Claws?
Ret Bag Jonah Crab Claws contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ret Bag Jonah Crab Claws contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ret Bag Jonah Crab Claws?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 29, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391043387. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457758. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2018. Imported November 6, 2026.
Last updated: . Source description: "RET BAG JONAH CRAB CLAWS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.