How many calories are in Regato light?

100 g of Regato light has 280 kcal. Serving, 100 g (100 g): about 280 kcal.

Is Regato light high in protein?

Regato light contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 34 g in serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Regato light?

Regato light has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Regato light?

Regato light contains 16 g of fat per 100 g, of which 9.9 g is saturated (50% of the Daily Value).

How much sodium is in Regato light?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Regato light

Packaged product Other Foods Kerrygold

Regato light contains 280 kcal per 100 g. A serving, 100 g (100 g) provides about 280 kcal.

Roughly 51% of its calories come from fat, with 48% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

280kcal per 100 g

34 gprotein

0.2 gcarbohydrates

16 gfat

280kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	16 g	21%
Saturated fat L	9.9 g	50%
Sodium L	983 mg	43%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars L	0.2 g
Protein L	34 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 0.3%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34 gin the top quarter of other foods (median 7.4 g)
Sugars0.2 gin the lowest quarter of other foods (median 3.2 g)
Fat16 gabove the median for other foods (median 6.6 g)
Saturated fat9.9 gin the top quarter of other foods (median 2 g)
Sodium983 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kerrygold
Barcode: 5201415207090
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Torten creme duo Dr.Oetker	280	3 g	14 g	23 g
Tilapia crusted Sea cuisine	280	23 g	21 g	11 g
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Paratha Kawan	280	5 g	38 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201415207090. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.