How many calories are in Red Lentils?

100 g of Red Lentils has 332 kcal.

How much protein is in Red Lentils?

Red Lentils contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 23.4 g).

How many carbs are in Red Lentils?

Red Lentils has 74.3 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Red Lentils?

Red Lentils contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Red Lentils

Packaged product Beans and Legumes Attual

Red Lentils contains 332 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

332kcal per 100 g

7.2 gprotein

74.3 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	332 kcal
Total fat L	1 g	1%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	74.3 g	27%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 89%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gin the lowest quarter of beans and legumes (median 23.4 g)
Sugars0.7 gbelow the median for beans and legumes (median 1.3 g)
Fat1 gbelow the median for beans and legumes (median 1.4 g)
Saturated fat0.6 gin the top quarter of beans and legumes (median 0.2 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Attual
Barcode: 4820175920257
Category: Lentils

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lentejas rojas La Cochura	332	25 g	56 g	1 g
Lenticchie giganti biologiche Coop	332	23 g	51 g	1 g
Lenticchie nere Colfiorito	332	22.7 g	51.1 g	1 g
Lentilles isis	332	24.5 g	48.5 g	1.6 g
Lentillons champenois Celnat	332	25.8 g	49.4 g	1.1 g
Lentilles & Pois Priméal	332	24.9 g	46.6 g	2.1 g
Flocons de lentilles Leev	332	24 g	50 g	1.2 g
Lenticchie secche Coop	332	23 g	51 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820175920257. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.