Red Grapefruit
Packaged product Fruits Del Monte
Red Grapefruit contains 33 kcal per 100 g. A serving, 0.5 cup, 121 g (121 g) provides about 40 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 908 products.
100 g provides 55% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 49.6 mg | 55% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 58 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the top quarter of fruits (median 0.01 g)
- Fiber0.8 gbelow the median for fruits (median 0.9 g)
- Sugars4.1 gin the lowest quarter of fruits (median 12.3 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.1 kcal | 33 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0.83 g | 0.8 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Del Monte
- Barcode
- 0024000258155
- Label serving
- 0.5 cup (121 g)
- Category
- Canned fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nutrition amount serving % daily value* amount/serving % daily value* *the % daily value facts total fat 0g 0% total carbohydrate 10g 4% (dv) tells you how much a nutrient in about 12 servings saturated fat og 0% dietary fiber 1g 4% a serving of food per container serving size trans fat og total sugars 5g contributes to a daily diet. cholesterol omg 0% includes og added sugars 0% 2,000 calories 1/2 cup (121g) sodium 0mg 0% sugar sugar al a day is used for general nutrition er serving calories 40 protein advice. vitamin d_0% • calcium_2% iron 0% potassium 2% • vit.c 60mg 70% ngredients: red grapefruit, water, sorbitol, ascorbic acid, citric acid, potassium orbate, elderberry juice concentrate (color), acesulfame potassium, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Grapefruit Segments Ahold | 33 | 0.54 g | 8.2 g | 0 g |
| Bartlett pear halves in water Essential Everyday | 33 | 0 g | 7.4 g | 0 g |
| No sugar added sliced pears Hyvee | 33 | 0 g | 7.4 g | 0 g |
| Red Grapefruit In Water Del Monte | 33 | 0 g | 8.3 g | 0 g |
| Sliced Pears Great Value | 33 | 0 g | 7.4 g | 0 g |
| No sugar added bartlett pear halves packed in water Food club | 33 | 0 g | 7.4 g | 0 g |
| Sliced Pears Bartlett Pears In Water Market Pantry | 33 | 0 g | 8.3 g | 0 g |
| Cocktail de fruits stylesse carrefour | 32 | 0.3 g | 7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Grapefruit?
100 g of Red Grapefruit has 33 kcal. Serving, 0.5 cup, 121 g (121 g): about 40 kcal.
How much protein is in Red Grapefruit?
Red Grapefruit contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 121 g (121 g). About 9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.01 g).
How many carbs are in Red Grapefruit?
Red Grapefruit has 8.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 4.1 g of sugars.
How much fat is in Red Grapefruit?
Red Grapefruit contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Grapefruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Grapefruit?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667534. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0024000258155. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 8, 2026.
Last updated: . Source description: "RED GRAPEFRUIT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.