Red Beet
Packaged product Beverages Natureta
Red Beet contains 30 kcal per 100 g. A serving, 100.0 g (100 g) provides about 30 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 16% of the Daily Value for Folate (B9), 15% of the Daily Value for manganese and 11% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.05 mg | 0.3% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 63.7 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 13.3 mg | 3% |
| Phosphorus L | 25.1 mg | 2% |
| Potassium L | 215 mg | 5% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 0.36 µg | 0.6% |
| Iodine L | 8 µg | 5% |
| Chloride L | 251 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gabove the median for beverages (median 0.6 g)
- Fiber1.9 gin the top quarter of beverages (median 0 g)
- Sugars4.5 gbelow the median for beverages (median 4.9 g)
- Sodium292 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.028 g |
|---|---|
| Polyunsaturated fat L | 0.068 g |
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.056 g |
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (2)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Natureta
- Barcode
- 3831029509284
- Quantity
- 1000g
- Label serving
- 100.0 g
- Category
- Red beet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Red Beet?
100 g of Red Beet has 30 kcal. Serving, 100.0 g (100 g): about 30 kcal.
How much protein is in Red Beet?
Red Beet contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Red Beet?
Red Beet has 5.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beet?
Red Beet contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Red Beet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (16% DV), manganese (15% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beet?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3831029509284. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.