Real chocolate chip waffles
Packaged product Sweets and Desserts
Real chocolate chip waffles contains 286 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 36% of the Daily Value for Folate (B9), 30% of the Daily Value for phosphorus and 29% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7.1 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 257 µg | 29% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 4.1 mg | 26% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0.61 µg | 25% |
| Calcium L | 371 mg | 29% |
| Iron L | 5.1 mg | 29% |
| Phosphorus L | 371 mg | 30% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat10 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium529 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 86 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 44.3 g | 44.3 g |
| Fat | 10 g | 10 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 529 mg | 529 mg |
Product details
- Barcode
- 0844451901031
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real chocolate chip waffles?
100 g of Real chocolate chip waffles has 286 kcal.
How much protein is in Real chocolate chip waffles?
Real chocolate chip waffles contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Real chocolate chip waffles?
Real chocolate chip waffles has 44.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.1 g of sugars.
How much fat is in Real chocolate chip waffles?
Real chocolate chip waffles contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Real chocolate chip waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (36% DV), phosphorus (30% DV), Vitamin A (29% DV), iron (29% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real chocolate chip waffles?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 18, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0844451901031. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2624456. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.